Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Unathi Mzwakali
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
238
Total Time
1:44:36
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.6% | 70th | 4:12 |
| Run 2 | 6:31 | 6:11 | +5.1% | 70th | 6:09 |
| Run 3 | 7:04 | 6:39 | +6.2% | 72th | 6:36 |
| Run 4 | 7:21 | 6:39 | +10.3% | 76th | 6:37 |
| Run 5 | 7:11 | 6:55 | +3.7% | 67th | 6:52 |
| Run 6 | 7:27 | 6:39 | +11.8% | 78th | 6:37 |
| Run 7 | 7:34 | 6:38 | +13.8% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:19 | -6.9% | 25th | 5:18 |
| Sled Push | strength | 2:29 | 2:57 | -16.2% | 27th | 2:56 |
| Sled Pull | strength | 4:42 | 6:36 | -28.9% | 11th | 6:33 |
| Burpee Broad Jump | aerobic | 6:12 | 7:29 | -17.2% | 35th | 7:24 |
| Row | aerobic | 5:18 | 5:48 | -8.8% | 26th | 5:47 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.2% | 28th | 2:16 |
| Sandbag Lunges | strength | 4:20 | 5:34 | -22.2% | 21th | 5:30 |
| Wall Balls | strength | 9:40 | 7:44 | +24.8% | 80th | 7:39 |
| Total Running | running | 47:36 | 44:10 | +7.8% | 73th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength