Hestia Bekker
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
239
Place
Training Recommendations
- • Focus on running endurance - 14.1% below expected on total running time
- • Specific weakness: Sled Push - 15.2% slower than expected
- • Specific weakness: Total Running - 14.1% slower than expected
Category Performance
aerobic
-15.4%
vs expected
strength
-11.5%
vs expected
running
+14.1%
vs expected