Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
239
Total Time
1:44:40
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +27.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:13 | +32.3% | 94th | 4:12 |
| Run 2 | 6:19 | 6:12 | +1.8% | 61th | 6:09 |
| Run 3 | 9:56 | 6:39 | +49.2% | 99th | 6:36 |
| Run 4 | 7:08 | 6:40 | +7.0% | 71th | 6:37 |
| Run 5 | 7:16 | 6:55 | +4.8% | 69th | 6:52 |
| Run 6 | 7:08 | 6:40 | +7.0% | 72th | 6:37 |
| Run 7 | 7:02 | 6:39 | +5.8% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:19 | -0.1% | 54th | 5:18 |
| Sled Push | strength | 3:25 | 2:57 | +15.2% | 78th | 2:56 |
| Sled Pull | strength | 5:12 | 6:36 | -21.4% | 23th | 6:33 |
| Burpee Broad Jump | aerobic | 4:38 | 7:29 | -38.1% | 9th | 7:24 |
| Row | aerobic | 5:21 | 5:48 | -7.9% | 29th | 5:47 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.4% | 44th | 2:16 |
| Sandbag Lunges | strength | 4:44 | 5:34 | -15.1% | 36th | 5:30 |
| Wall Balls | strength | 5:31 | 7:45 | -28.8% | 20th | 7:39 |
| Total Running | running | 50:25 | 44:11 | +14.1% | 82th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength