Dagmar Muhlbauer

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

246
Place
Total Time
1:45:42
Performance
58.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.3% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+3.7%
vs expected
running
-2.8%
vs expected