Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
246
Total Time
1:45:42
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:16 | -8.3% | 42th | 4:12 |
| Run 2 | 6:13 | 6:15 | -0.6% | 58th | 6:09 |
| Run 3 | 6:52 | 6:43 | +2.2% | 66th | 6:36 |
| Run 4 | 6:39 | 6:43 | -1.2% | 57th | 6:37 |
| Run 5 | 6:47 | 6:59 | -3.1% | 53th | 6:52 |
| Run 6 | 6:43 | 6:43 | -0.2% | 60th | 6:37 |
| Run 7 | 6:10 | 6:42 | -8.1% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:20 | -9.9% | 15th | 5:18 |
| Sled Push | strength | 2:57 | 3:00 | -1.7% | 55th | 2:56 |
| Sled Pull | strength | 6:51 | 6:41 | +2.3% | 63th | 6:33 |
| Burpee Broad Jump | aerobic | 7:49 | 7:36 | +2.8% | 60th | 7:24 |
| Row | aerobic | 5:35 | 5:50 | -4.4% | 44th | 5:47 |
| Farmers Carry | strength | 2:02 | 2:18 | -11.9% | 33th | 2:16 |
| Sandbag Lunges | strength | 4:26 | 5:38 | -21.5% | 26th | 5:30 |
| Wall Balls | strength | 11:55 | 7:52 | +51.3% | 94th | 7:39 |
| Total Running | running | 43:19 | 44:34 | -2.8% | 54th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength