Christal Rossouw
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
24
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 33.1% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+5.5%
vs expected
running
-1.8%
vs expected