Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
24
Total Time
1:17:08
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +23.1%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:12 | +3.5% | 8th | 4:12 |
| Run 2 | 4:45 | 4:47 | -0.9% | 4th | 6:09 |
| Run 3 | 5:07 | 4:59 | +2.7% | 7th | 6:36 |
| Run 4 | 5:04 | 5:03 | +0.1% | 6th | 6:37 |
| Run 5 | 5:10 | 5:10 | -0.3% | 5th | 6:52 |
| Run 6 | 5:02 | 5:04 | -0.8% | 6th | 6:37 |
| Run 7 | 4:54 | 4:59 | -1.7% | 4th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.6% | 21th | 5:18 |
| Sled Push | strength | 1:43 | 2:00 | -14.3% | 2th | 2:56 |
| Sled Pull | strength | 5:58 | 4:28 | +33.1% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 5:23 | 4:29 | +19.9% | 19th | 7:24 |
| Row | aerobic | 5:19 | 4:57 | +7.2% | 27th | 5:47 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.1% | 13th | 2:16 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.6% | 7th | 5:30 |
| Wall Balls | strength | 4:25 | 4:29 | -1.7% | 4th | 7:39 |
| Total Running | running | 33:21 | 33:57 | -1.8% | 4th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength