Susan Vundu
Zimbabwe
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
250
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-6.4%
vs expected
running
+3.9%
vs expected