Mpho Tshiamo

South Africa 35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

251

Place

Total Time

1:46:20

Performance

60.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.0% below expected on total running time
• Specific weakness: Total Running - 6.0% slower than expected

Category Performance

aerobic

-5.3%

vs expected

strength

-2.6%

vs expected

running

+6.0%

vs expected