Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
251
Total Time
1:46:20
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:17 | +10.2% | 80th | 4:12 |
| Run 2 | 6:47 | 6:17 | +7.9% | 76th | 6:09 |
| Run 3 | 7:08 | 6:45 | +5.5% | 73th | 6:36 |
| Run 4 | 7:11 | 6:45 | +6.2% | 72th | 6:37 |
| Run 5 | 7:01 | 7:02 | -0.3% | 62th | 6:52 |
| Run 6 | 7:26 | 6:45 | +9.9% | 78th | 6:37 |
| Run 7 | 7:12 | 6:45 | +6.6% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:21 | +0.8% | 60th | 5:18 |
| Sled Push | strength | 3:04 | 3:01 | +1.4% | 61th | 2:56 |
| Sled Pull | strength | 6:50 | 6:44 | +1.3% | 63th | 6:33 |
| Burpee Broad Jump | aerobic | 6:22 | 7:40 | -17.0% | 38th | 7:24 |
| Row | aerobic | 5:53 | 5:51 | +0.4% | 62th | 5:47 |
| Farmers Carry | strength | 2:03 | 2:19 | -11.7% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:14 | 5:41 | -8.1% | 50th | 5:30 |
| Wall Balls | strength | 8:16 | 7:56 | +4.0% | 67th | 7:39 |
| Total Running | running | 47:29 | 44:48 | +6.0% | 73th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength