Viyonne Williams
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
252
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Wall Balls - 12.7% slower than expected
- • Specific weakness: Sandbag Lunges - 10.9% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
-3.9%
vs expected
running
+3.5%
vs expected