Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
252
Total Time
1:46:25
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +27.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:17 | +34.6% | 96th | 4:12 |
| Run 2 | 5:28 | 6:17 | -13.1% | 30th | 6:09 |
| Run 3 | 9:17 | 6:45 | +37.2% | 96th | 6:36 |
| Run 4 | 6:10 | 6:46 | -8.9% | 41th | 6:37 |
| Run 5 | 6:57 | 7:02 | -1.3% | 58th | 6:52 |
| Run 6 | 6:08 | 6:46 | -9.4% | 39th | 6:37 |
| Run 7 | 6:39 | 6:45 | -1.6% | 58th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:21 | -4.5% | 40th | 5:18 |
| Sled Push | strength | 2:42 | 3:01 | -10.8% | 41th | 2:56 |
| Sled Pull | strength | 4:54 | 6:45 | -27.4% | 17th | 6:33 |
| Burpee Broad Jump | aerobic | 6:32 | 7:40 | -14.9% | 42th | 7:24 |
| Row | aerobic | 5:58 | 5:51 | +1.7% | 67th | 5:47 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.6% | 52th | 2:16 |
| Sandbag Lunges | strength | 6:19 | 5:41 | +10.9% | 73th | 5:30 |
| Wall Balls | strength | 8:58 | 7:57 | +12.7% | 75th | 7:39 |
| Total Running | running | 46:26 | 44:50 | +3.5% | 67th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength