Katherine Swartland

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

253
Place
Total Time
1:46:52
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.6% slower than expected
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+11.8%
vs expected
running
+1.2%
vs expected