Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katherine Swartland
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
253
Total Time
1:46:52
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +3.9% | 71th | 4:12 |
| Run 2 | 6:31 | 6:18 | +3.2% | 70th | 6:09 |
| Run 3 | 6:47 | 6:47 | -0.1% | 64th | 6:36 |
| Run 4 | 7:01 | 6:47 | +3.2% | 68th | 6:37 |
| Run 5 | 7:04 | 7:04 | -0.1% | 63th | 6:52 |
| Run 6 | 6:59 | 6:47 | +2.8% | 68th | 6:37 |
| Run 7 | 6:42 | 6:47 | -1.2% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:22 | +7.7% | 86th | 5:18 |
| Sled Push | strength | 4:02 | 3:02 | +32.6% | 91th | 2:56 |
| Sled Pull | strength | 7:54 | 6:47 | +16.4% | 81th | 6:33 |
| Burpee Broad Jump | aerobic | 6:19 | 7:43 | -18.3% | 37th | 7:24 |
| Row | aerobic | 5:53 | 5:52 | +0.1% | 62th | 5:47 |
| Farmers Carry | strength | 2:37 | 2:19 | +12.2% | 80th | 2:16 |
| Sandbag Lunges | strength | 5:26 | 5:43 | -5.2% | 54th | 5:30 |
| Wall Balls | strength | 8:16 | 8:00 | +3.2% | 67th | 7:39 |
| Total Running | running | 45:33 | 45:00 | +1.2% | 63th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength