Joan Burumu
Zimbabwe
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.5% slower than expected
- • Specific weakness: Sled Push - 21.1% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+12.2%
vs expected
running
-0.0%
vs expected