Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +27.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:18 | -14.6% | 29th | 4:12 |
| Run 2 | 6:26 | 6:18 | +1.9% | 66th | 6:09 |
| Run 3 | 7:07 | 6:47 | +4.8% | 72th | 6:36 |
| Run 4 | 6:45 | 6:47 | -0.7% | 62th | 6:37 |
| Run 5 | 6:54 | 7:04 | -2.4% | 57th | 6:52 |
| Run 6 | 7:03 | 6:47 | +3.7% | 70th | 6:37 |
| Run 7 | 7:04 | 6:47 | +4.2% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:22 | +7.7% | 86th | 5:18 |
| Sled Push | strength | 3:41 | 3:02 | +21.1% | 86th | 2:56 |
| Sled Pull | strength | 7:22 | 6:47 | +8.5% | 72th | 6:33 |
| Burpee Broad Jump | aerobic | 7:26 | 7:43 | -3.9% | 56th | 7:24 |
| Row | aerobic | 6:08 | 5:52 | +4.3% | 73th | 5:47 |
| Farmers Carry | strength | 2:57 | 2:19 | +26.5% | 91th | 2:16 |
| Sandbag Lunges | strength | 6:40 | 5:43 | +16.3% | 79th | 5:30 |
| Wall Balls | strength | 7:05 | 8:00 | -11.6% | 50th | 7:39 |
| Total Running | running | 45:00 | 45:00 | -0.0% | 60th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength