Nelisiwe Malinga

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

256
Place
Total Time
1:47:07
Performance
61.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 38.2% slower than expected
  • • Specific weakness: Wall Balls - 19.4% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+12.1%
vs expected
running
-1.1%
vs expected