Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
256
Total Time
1:47:07
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:19 | +4.1% | 73th | 4:12 |
| Run 2 | 6:33 | 6:19 | +3.5% | 71th | 6:09 |
| Run 3 | 6:42 | 6:48 | -1.6% | 62th | 6:36 |
| Run 4 | 6:50 | 6:48 | +0.3% | 64th | 6:37 |
| Run 5 | 6:50 | 7:05 | -3.6% | 55th | 6:52 |
| Run 6 | 6:38 | 6:48 | -2.6% | 57th | 6:37 |
| Run 7 | 6:33 | 6:47 | -3.7% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.4% | 53th | 5:18 |
| Sled Push | strength | 4:13 | 3:03 | +38.2% | 93th | 2:56 |
| Sled Pull | strength | 7:41 | 6:48 | +12.9% | 76th | 6:33 |
| Burpee Broad Jump | aerobic | 8:04 | 7:45 | +4.0% | 66th | 7:24 |
| Row | aerobic | 5:29 | 5:53 | -6.9% | 37th | 5:47 |
| Farmers Carry | strength | 2:19 | 2:20 | -0.9% | 60th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 5:44 | -9.2% | 50th | 5:30 |
| Wall Balls | strength | 9:36 | 8:02 | +19.4% | 79th | 7:39 |
| Total Running | running | 44:36 | 45:06 | -1.1% | 58th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength