Casey Main

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

25

Place

Total Time

1:17:08

Performance

6.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 10.2% below expected on total running time
• Specific weakness: Farmers Carry - 11.0% slower than expected
• Specific weakness: Total Running - 10.2% slower than expected

Category Performance

aerobic

-3.5%

vs expected

strength

-6.4%

vs expected

running

+10.2%

vs expected