Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:12 | +12.3% | 23th | 4:12 |
| Run 2 | 5:21 | 4:47 | +11.6% | 23th | 6:09 |
| Run 3 | 5:51 | 4:59 | +17.4% | 31th | 6:36 |
| Run 4 | 5:44 | 5:03 | +13.2% | 26th | 6:37 |
| Run 5 | 5:46 | 5:10 | +11.3% | 20th | 6:52 |
| Run 6 | 6:01 | 5:04 | +18.6% | 35th | 6:37 |
| Run 7 | 5:07 | 4:59 | +2.6% | 10th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.0% | 8th | 5:18 |
| Sled Push | strength | 1:43 | 2:00 | -14.3% | 2th | 2:56 |
| Sled Pull | strength | 4:07 | 4:28 | -8.2% | 3th | 6:33 |
| Burpee Broad Jump | aerobic | 3:49 | 4:29 | -15.0% | 1th | 7:24 |
| Row | aerobic | 5:11 | 4:57 | +4.5% | 17th | 5:47 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.0% | 20th | 2:16 |
| Sandbag Lunges | strength | 3:15 | 3:38 | -10.6% | 1th | 5:30 |
| Wall Balls | strength | 4:03 | 4:29 | -9.9% | 2th | 7:39 |
| Total Running | running | 37:26 | 33:57 | +10.2% | 21th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength