Amone Merwe

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

261
Place
Total Time
1:47:37
Performance
62.4th percentile

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Specific weakness: Total Running - 7.2% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
-4.4%
vs expected
running
+7.2%
vs expected