Amone Merwe
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
261
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Specific weakness: Total Running - 7.2% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
-4.4%
vs expected
running
+7.2%
vs expected