Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
261
Total Time
1:47:37
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:20 | -5.2% | 52th | 4:12 |
| Run 2 | 6:14 | 6:21 | -1.9% | 60th | 6:09 |
| Run 3 | 8:29 | 6:50 | +24.1% | 91th | 6:36 |
| Run 4 | 7:38 | 6:50 | +11.6% | 81th | 6:37 |
| Run 5 | 7:36 | 7:07 | +6.8% | 75th | 6:52 |
| Run 6 | 7:08 | 6:50 | +4.3% | 72th | 6:37 |
| Run 7 | 7:22 | 6:49 | +7.9% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:23 | +0.9% | 63th | 5:18 |
| Sled Push | strength | 2:58 | 3:04 | -3.3% | 55th | 2:56 |
| Sled Pull | strength | 6:37 | 6:50 | -3.3% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 6:16 | 7:48 | -19.8% | 36th | 7:24 |
| Row | aerobic | 5:35 | 5:54 | -5.4% | 44th | 5:47 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.9% | 44th | 2:16 |
| Sandbag Lunges | strength | 5:12 | 5:46 | -10.1% | 49th | 5:30 |
| Wall Balls | strength | 8:28 | 8:06 | +4.5% | 69th | 7:39 |
| Total Running | running | 48:34 | 45:17 | +7.2% | 75th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength