Alexandra Albrecht
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
262
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.2% slower than expected
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+10.8%
vs expected
running
-5.4%
vs expected