Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
262
Total Time
1:47:40
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +23.3%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:20 | +0.2% | 64th | 4:12 |
| Run 2 | 6:09 | 6:21 | -3.2% | 55th | 6:09 |
| Run 3 | 6:26 | 6:50 | -6.0% | 53th | 6:36 |
| Run 4 | 6:18 | 6:50 | -7.9% | 45th | 6:37 |
| Run 5 | 6:40 | 7:07 | -6.4% | 50th | 6:52 |
| Run 6 | 6:22 | 6:50 | -6.9% | 47th | 6:37 |
| Run 7 | 6:35 | 6:49 | -3.6% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:23 | +4.2% | 75th | 5:18 |
| Sled Push | strength | 3:26 | 3:04 | +11.8% | 78th | 2:56 |
| Sled Pull | strength | 5:40 | 6:50 | -17.2% | 32th | 6:33 |
| Burpee Broad Jump | aerobic | 8:39 | 7:49 | +10.6% | 73th | 7:24 |
| Row | aerobic | 5:33 | 5:54 | -6.0% | 41th | 5:47 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.3% | 72th | 2:16 |
| Sandbag Lunges | strength | 6:42 | 5:47 | +15.8% | 80th | 5:30 |
| Wall Balls | strength | 11:17 | 8:06 | +39.2% | 91th | 7:39 |
| Total Running | running | 42:51 | 45:18 | -5.4% | 50th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength