Alicia Syffert
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
263
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+6.1%
vs expected
running
-3.0%
vs expected