Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
263
Total Time
1:47:53
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +35.9%
Race avg drop: +27.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -7.7% | 46th | 4:12 |
| Run 2 | 6:06 | 6:22 | -4.2% | 54th | 6:09 |
| Run 3 | 6:33 | 6:51 | -4.4% | 57th | 6:36 |
| Run 4 | 6:34 | 6:51 | -4.2% | 55th | 6:37 |
| Run 5 | 7:03 | 7:08 | -1.2% | 63th | 6:52 |
| Run 6 | 6:57 | 6:51 | +1.4% | 67th | 6:37 |
| Run 7 | 6:48 | 6:50 | -0.7% | 62th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:23 | -7.9% | 27th | 5:18 |
| Sled Push | strength | 3:14 | 3:04 | +5.1% | 70th | 2:56 |
| Sled Pull | strength | 5:55 | 6:51 | -13.8% | 38th | 6:33 |
| Burpee Broad Jump | aerobic | 9:22 | 7:50 | +19.5% | 82th | 7:24 |
| Row | aerobic | 5:54 | 5:54 | -0.2% | 63th | 5:47 |
| Farmers Carry | strength | 2:47 | 2:21 | +18.2% | 87th | 2:16 |
| Sandbag Lunges | strength | 6:06 | 5:48 | +5.1% | 70th | 5:30 |
| Wall Balls | strength | 9:26 | 8:07 | +16.0% | 78th | 7:39 |
| Total Running | running | 44:02 | 45:23 | -3.0% | 56th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength