Nare Moloto

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

264

Place

Total Time

1:47:57

Performance

63.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.6% below expected on total running time
• Specific weakness: Sandbag Lunges - 16.8% slower than expected

Category Performance

aerobic

-2.9%

vs expected

strength

-6.4%

vs expected

running

+3.6%

vs expected