Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
264
Total Time
1:47:57
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +27.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:21 | +3.7% | 73th | 4:12 |
| Run 2 | 8:59 | 6:22 | +41.0% | 99th | 6:09 |
| Run 3 | 6:28 | 6:51 | -5.7% | 53th | 6:36 |
| Run 4 | 6:32 | 6:51 | -4.7% | 53th | 6:37 |
| Run 5 | 6:48 | 7:08 | -4.8% | 54th | 6:52 |
| Run 6 | 6:50 | 6:51 | -0.4% | 62th | 6:37 |
| Run 7 | 6:54 | 6:50 | +0.7% | 66th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:23 | -8.6% | 24th | 5:18 |
| Sled Push | strength | 2:38 | 3:04 | -14.5% | 38th | 2:56 |
| Sled Pull | strength | 6:00 | 6:52 | -12.7% | 41th | 6:33 |
| Burpee Broad Jump | aerobic | 7:31 | 7:50 | -4.2% | 57th | 7:24 |
| Row | aerobic | 6:09 | 5:54 | +4.0% | 74th | 5:47 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.5% | 55th | 2:16 |
| Sandbag Lunges | strength | 6:47 | 5:48 | +16.8% | 81th | 5:30 |
| Wall Balls | strength | 6:44 | 8:08 | -17.3% | 42th | 7:39 |
| Total Running | running | 47:02 | 45:24 | +3.6% | 70th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength