Thelmarie Roux

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

265

Place

Total Time

1:48:09

Performance

63.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 95.6% slower than expected

Category Performance

aerobic

-5.3%

vs expected

strength

+19.7%

vs expected

running

+0.8%

vs expected