Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Thelmarie Roux
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
265
Total Time
1:48:09
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +27.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:21 | -4.1% | 55th | 4:12 |
| Run 2 | 5:49 | 6:22 | -8.8% | 44th | 6:09 |
| Run 3 | 6:13 | 6:52 | -9.5% | 44th | 6:36 |
| Run 4 | 6:30 | 6:52 | -5.4% | 52th | 6:37 |
| Run 5 | 9:22 | 7:09 | +30.9% | 94th | 6:52 |
| Run 6 | 6:44 | 6:52 | -2.0% | 60th | 6:37 |
| Run 7 | 7:01 | 6:51 | +2.3% | 69th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:23 | -4.3% | 44th | 5:18 |
| Sled Push | strength | 3:10 | 3:05 | +2.6% | 68th | 2:56 |
| Sled Pull | strength | 7:12 | 6:53 | +4.6% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 7:08 | 7:52 | -9.4% | 53th | 7:24 |
| Row | aerobic | 5:47 | 5:55 | -2.3% | 54th | 5:47 |
| Farmers Carry | strength | 4:37 | 2:21 | +95.6% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:58 | 5:49 | +2.5% | 67th | 5:30 |
| Wall Balls | strength | 7:36 | 8:09 | -6.9% | 57th | 7:39 |
| Total Running | running | 45:50 | 45:29 | +0.8% | 66th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength