Gabrielle Darch

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

267
Place
Total Time
1:48:12
Performance
63.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 24.7% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+5.3%
vs expected
running
+3.3%
vs expected