Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
267
Total Time
1:48:12
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.8% | 67th | 4:12 |
| Run 2 | 6:50 | 6:23 | +7.0% | 77th | 6:09 |
| Run 3 | 7:07 | 6:52 | +3.5% | 72th | 6:36 |
| Run 4 | 7:09 | 6:52 | +4.0% | 71th | 6:37 |
| Run 5 | 7:20 | 7:09 | +2.5% | 70th | 6:52 |
| Run 6 | 7:07 | 6:52 | +3.6% | 71th | 6:37 |
| Run 7 | 7:03 | 6:51 | +2.7% | 70th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:24 | -4.6% | 43th | 5:18 |
| Sled Push | strength | 3:51 | 3:05 | +24.7% | 90th | 2:56 |
| Sled Pull | strength | 6:58 | 6:53 | +1.1% | 65th | 6:33 |
| Burpee Broad Jump | aerobic | 7:39 | 7:52 | -2.9% | 58th | 7:24 |
| Row | aerobic | 5:35 | 5:55 | -5.7% | 44th | 5:47 |
| Farmers Carry | strength | 2:26 | 2:21 | +3.1% | 70th | 2:16 |
| Sandbag Lunges | strength | 5:27 | 5:49 | -6.4% | 55th | 5:30 |
| Wall Balls | strength | 8:31 | 8:10 | +4.2% | 70th | 7:39 |
| Total Running | running | 47:00 | 45:30 | +3.3% | 70th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength