Elsa Sharp
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
272
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+5.6%
vs expected
running
+1.8%
vs expected