Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
272
Total Time
1:48:28
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:22 | +2.9% | 73th | 4:12 |
| Run 2 | 6:41 | 6:23 | +4.5% | 73th | 6:09 |
| Run 3 | 6:58 | 6:53 | +1.1% | 70th | 6:36 |
| Run 4 | 7:13 | 6:53 | +4.8% | 74th | 6:37 |
| Run 5 | 7:10 | 7:10 | -0.1% | 66th | 6:52 |
| Run 6 | 6:59 | 6:53 | +1.4% | 68th | 6:37 |
| Run 7 | 6:54 | 6:52 | +0.3% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:24 | -3.2% | 49th | 5:18 |
| Sled Push | strength | 4:17 | 3:05 | +38.3% | 95th | 2:56 |
| Sled Pull | strength | 6:32 | 6:54 | -5.4% | 53th | 6:33 |
| Burpee Broad Jump | aerobic | 8:43 | 7:54 | +10.3% | 74th | 7:24 |
| Row | aerobic | 5:49 | 5:55 | -1.9% | 57th | 5:47 |
| Farmers Carry | strength | 2:00 | 2:22 | -15.5% | 30th | 2:16 |
| Sandbag Lunges | strength | 5:55 | 5:50 | +1.3% | 66th | 5:30 |
| Wall Balls | strength | 8:59 | 8:12 | +9.5% | 75th | 7:39 |
| Total Running | running | 46:25 | 45:36 | +1.8% | 67th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength