Manape Modika

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

273
Place
Total Time
1:48:48
Performance
65.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 21.8% below expected on total running time
  • • Specific weakness: Total Running - 21.8% slower than expected

Category Performance

aerobic
-12.6%
vs expected
strength
-12.6%
vs expected
running
+21.8%
vs expected