Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
273
Total Time
1:48:48
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +27.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:23 | -25.1% | 6th | 4:12 |
| Run 2 | 8:12 | 6:24 | +27.8% | 96th | 6:09 |
| Run 3 | 8:17 | 6:54 | +19.9% | 89th | 6:36 |
| Run 4 | 8:28 | 6:54 | +22.6% | 92th | 6:37 |
| Run 5 | 10:32 | 7:11 | +46.4% | 100th | 6:52 |
| Run 6 | 8:31 | 6:54 | +23.3% | 92th | 6:37 |
| Run 7 | 8:24 | 6:54 | +21.7% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:24 | -1.2% | 56th | 5:18 |
| Sled Push | strength | 2:52 | 3:06 | -7.8% | 49th | 2:56 |
| Sled Pull | strength | 6:09 | 6:56 | -11.3% | 45th | 6:33 |
| Burpee Broad Jump | aerobic | 4:55 | 7:56 | -38.1% | 12th | 7:24 |
| Row | aerobic | 6:02 | 5:56 | +1.6% | 70th | 5:47 |
| Farmers Carry | strength | 2:25 | 2:22 | +1.8% | 69th | 2:16 |
| Sandbag Lunges | strength | 4:13 | 5:51 | -28.1% | 18th | 5:30 |
| Wall Balls | strength | 6:48 | 8:14 | -17.5% | 44th | 7:39 |
| Total Running | running | 55:41 | 45:43 | +21.8% | 91th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength