Ingrid Jansen
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
275
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 13.5% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-11.0%
vs expected
running
+7.2%
vs expected