Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
275
Total Time
1:49:00
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +27.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 4:23 | +104.5% | 100th | 4:12 |
| Run 2 | 6:11 | 6:25 | -3.8% | 57th | 6:09 |
| Run 3 | 6:33 | 6:55 | -5.4% | 57th | 6:36 |
| Run 4 | 6:29 | 6:55 | -6.3% | 51th | 6:37 |
| Run 5 | 7:25 | 7:12 | +2.9% | 71th | 6:52 |
| Run 6 | 6:40 | 6:55 | -3.6% | 58th | 6:37 |
| Run 7 | 6:49 | 6:54 | -1.4% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:25 | +1.2% | 68th | 5:18 |
| Sled Push | strength | 2:28 | 3:06 | -20.8% | 26th | 2:56 |
| Sled Pull | strength | 6:12 | 6:57 | -10.8% | 46th | 6:33 |
| Burpee Broad Jump | aerobic | 8:04 | 7:57 | +1.3% | 66th | 7:24 |
| Row | aerobic | 6:45 | 5:56 | +13.5% | 91th | 5:47 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.8% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:18 | 5:52 | -9.9% | 51th | 5:30 |
| Wall Balls | strength | 8:17 | 8:15 | +0.2% | 67th | 7:39 |
| Total Running | running | 49:06 | 45:48 | +7.2% | 78th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength