Tina Pieters
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
279
Place
Training Recommendations
- • Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- • Specific weakness: Sled Push - 15.9% slower than expected
Category Performance
aerobic
+20.4%
vs expected
strength
-9.1%
vs expected
running
-4.2%
vs expected