Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
279
Total Time
1:49:30
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +27.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 4:24 | +39.8% | 98th | 4:12 |
| Run 2 | 5:48 | 6:27 | -10.1% | 43th | 6:09 |
| Run 3 | 6:06 | 6:57 | -12.3% | 40th | 6:36 |
| Run 4 | 6:27 | 6:56 | -7.2% | 50th | 6:37 |
| Run 5 | 6:27 | 7:14 | -10.9% | 42th | 6:52 |
| Run 6 | 6:36 | 6:56 | -5.0% | 56th | 6:37 |
| Run 7 | 6:30 | 6:56 | -6.4% | 53th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.2% | 57th | 5:18 |
| Sled Push | strength | 3:38 | 3:08 | +15.9% | 85th | 2:56 |
| Sled Pull | strength | 6:07 | 6:59 | -12.5% | 44th | 6:33 |
| Burpee Broad Jump | aerobic | 12:05 | 8:01 | +50.7% | 96th | 7:24 |
| Row | aerobic | 6:39 | 5:57 | +11.6% | 89th | 5:47 |
| Farmers Carry | strength | 1:51 | 2:23 | -22.6% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 5:54 | -5.9% | 59th | 5:30 |
| Wall Balls | strength | 6:38 | 8:19 | -20.3% | 40th | 7:39 |
| Total Running | running | 44:04 | 45:59 | -4.2% | 57th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength