Carla Franco

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

281
Place
Total Time
1:49:43
Performance
67.2th percentile

Training Recommendations

  • • Focus on running endurance - 17.7% below expected on total running time
  • • Specific weakness: Total Running - 17.7% slower than expected

Category Performance

aerobic
-12.1%
vs expected
strength
-17.9%
vs expected
running
+17.7%
vs expected