Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
281
Total Time
1:49:43
Overall Percentile
67.2
Lower is faster
Athlete
Carla Franco
South Africa

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.7

Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +27.0%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:25 +8.6% 83th 4:12
Run 2 9:34 6:27 +48.1% 100th 6:09
Run 3 7:45 6:57 +11.3% 82th 6:36
Run 4 7:23 6:57 +6.1% 77th 6:37
Run 5 10:09 7:15 +39.9% 99th 6:52
Run 6 7:17 6:57 +4.6% 75th 6:37
Run 7 7:17 6:57 +4.7% 76th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:26 -11.4% 15th 5:18
Sled Push strength 2:06 3:08 -33.1% 12th 2:56
Sled Pull strength 5:27 7:00 -22.2% 27th 6:33
Burpee Broad Jump aerobic 6:58 8:02 -13.4% 50th 7:24
Row aerobic 5:17 5:58 -11.5% 25th 5:47
Farmers Carry strength 2:07 2:23 -11.6% 44th 2:16
Sandbag Lunges strength 5:23 5:55 -9.2% 53th 5:30
Wall Balls strength 7:14 8:21 -13.4% 54th 7:39
Total Running running 54:13 46:04 +17.7% 89th 43:52

How to Read This Analysis