Nicole Lindsay
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
287
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 16.6% slower than expected
- • Specific weakness: Total Running - 6.5% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-8.9%
vs expected
running
+6.5%
vs expected