Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
287
Total Time
1:50:56
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.3% | 78th | 4:12 |
| Run 2 | 7:12 | 6:31 | +10.4% | 84th | 6:09 |
| Run 3 | 7:51 | 7:02 | +11.5% | 84th | 6:36 |
| Run 4 | 7:22 | 7:01 | +4.7% | 77th | 6:37 |
| Run 5 | 7:36 | 7:19 | +3.7% | 75th | 6:52 |
| Run 6 | 7:46 | 7:01 | +10.5% | 83th | 6:37 |
| Run 7 | 7:03 | 7:01 | +0.3% | 70th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:27 | -4.8% | 47th | 5:18 |
| Sled Push | strength | 2:33 | 3:11 | -19.9% | 32th | 2:56 |
| Sled Pull | strength | 5:51 | 7:06 | -17.6% | 36th | 6:33 |
| Burpee Broad Jump | aerobic | 8:26 | 8:10 | +3.2% | 69th | 7:24 |
| Row | aerobic | 5:39 | 6:00 | -5.9% | 48th | 5:47 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.6% | 31th | 2:16 |
| Sandbag Lunges | strength | 7:01 | 6:01 | +16.6% | 85th | 5:30 |
| Wall Balls | strength | 7:53 | 8:29 | -7.2% | 61th | 7:39 |
| Total Running | running | 49:32 | 46:31 | +6.5% | 80th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength