Londi Konisi
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
289
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+1.0%
vs expected
running
-0.3%
vs expected