Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
289
Total Time
1:51:21
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:28 | +29.1% | 96th | 4:12 |
| Run 2 | 6:04 | 6:32 | -7.3% | 53th | 6:09 |
| Run 3 | 6:42 | 7:03 | -5.2% | 62th | 6:36 |
| Run 4 | 6:41 | 7:03 | -5.3% | 59th | 6:37 |
| Run 5 | 6:56 | 7:21 | -5.8% | 58th | 6:52 |
| Run 6 | 6:56 | 7:03 | -1.7% | 67th | 6:37 |
| Run 7 | 7:25 | 7:03 | +5.1% | 78th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:28 | +0.2% | 68th | 5:18 |
| Sled Push | strength | 2:59 | 3:11 | -6.7% | 56th | 2:56 |
| Sled Pull | strength | 7:24 | 7:07 | +3.7% | 73th | 6:33 |
| Burpee Broad Jump | aerobic | 9:01 | 8:13 | +9.7% | 79th | 7:24 |
| Row | aerobic | 6:15 | 6:01 | +3.9% | 77th | 5:47 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.8% | 47th | 2:16 |
| Sandbag Lunges | strength | 6:56 | 6:02 | +14.7% | 84th | 5:30 |
| Wall Balls | strength | 8:54 | 8:32 | +4.2% | 74th | 7:39 |
| Total Running | running | 46:31 | 46:40 | -0.3% | 67th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength