Sonja Pascoe

South Africa 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

292
Place
Total Time
1:51:38
Performance
69.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.4% slower than expected
  • • Specific weakness: Sled Pull - 9.5% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+2.6%
vs expected
running
-2.8%
vs expected