Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
292
Total Time
1:51:38
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:29 | -5.0% | 60th | 4:12 |
| Run 2 | 6:26 | 6:33 | -1.9% | 66th | 6:09 |
| Run 3 | 6:50 | 7:04 | -3.5% | 65th | 6:36 |
| Run 4 | 7:03 | 7:04 | -0.3% | 70th | 6:37 |
| Run 5 | 7:07 | 7:22 | -3.5% | 65th | 6:52 |
| Run 6 | 6:51 | 7:04 | -3.1% | 63th | 6:37 |
| Run 7 | 6:55 | 7:04 | -2.2% | 67th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:28 | -8.1% | 34th | 5:18 |
| Sled Push | strength | 3:12 | 3:12 | -0.3% | 70th | 2:56 |
| Sled Pull | strength | 7:50 | 7:09 | +9.5% | 78th | 6:33 |
| Burpee Broad Jump | aerobic | 9:40 | 8:14 | +17.2% | 85th | 7:24 |
| Row | aerobic | 5:38 | 6:01 | -6.5% | 47th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:26 | -6.9% | 58th | 2:16 |
| Sandbag Lunges | strength | 7:00 | 6:03 | +15.4% | 85th | 5:30 |
| Wall Balls | strength | 8:09 | 8:34 | -5.0% | 64th | 7:39 |
| Total Running | running | 45:28 | 46:46 | -2.8% | 62th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength