Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Sonja Pascoe
Place: 292
Time: 1:51:38
Country: South Africa
Percentile: 69.9th
50-54 Age Group Average
Place: N/A
Time: 1:47:37
Country: (20 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Sonja: +0.8% |
50-54 Age Group: +0.0%
Sonja
0.8%
50-54 Age Group
strength
Sonja: +2.6% |
50-54 Age Group: +0.0%
Sonja
2.6%
50-54 Age Group
running
Sonja: -2.8% |
50-54 Age Group: +0.0%
Sonja
2.8%
50-54 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Sonja (vs Expected) | 50-54 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 9:40 (+17.2%) | 10:26 (+0.0%) |
50-54 Age Group
+17.2% better
|
|
| Row | aerobic | 5:38 (-6.5%) | 5:56 (+0.0%) |
Sonja
+6.5% better
|
|
| SkiErg | aerobic | 5:02 (-8.1%) | 5:21 (+0.0%) |
Sonja
+8.1% better
|
|
| Total Running | running | 45:28 (-2.8%) | 43:05 (+0.0%) |
Sonja
+2.8% better
|
|
| Farmers Carry | strength | 2:16 (-6.9%) | 2:14 (+0.0%) |
Sonja
+6.9% better
|
|
| Sandbag Lunges | strength | 7:00 (+15.4%) | 6:15 (+0.0%) |
50-54 Age Group
+15.4% better
|
|
| Sled Pull | strength | 7:50 (+9.5%) | 6:44 (+0.0%) |
50-54 Age Group
+9.5% better
|
|
| Sled Push | strength | 3:12 (-0.3%) | 3:00 (+0.0%) |
Sonja
+0.3% better
|
|
| Wall Balls | strength | 8:09 (-5.0%) | 8:57 (+0.0%) |
Sonja
+5.0% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Sonja, Orange = 50-54 Age Group