Dina Valjalo

South Africa 55-59

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

293

Place

Total Time

1:51:44

Performance

70.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Row - 10.0% slower than expected

Category Performance

aerobic

+4.3%

vs expected

strength

-4.7%

vs expected

running

+1.3%

vs expected